Posts Tagged ‘Fasting’

Difficulties with fasting: Al Azhar Fatwas and other resources

June 6, 2016

Bismillah.  Here are some relevant resources:

 

  1. The Association of School and College Leaders (ASCL) has worked with Islamic scholars, imams, chaplains and leaders to produce an information paper for schools and colleges over the observance of Ramadan during this summer’s exams.
  2. The Practice of Fasting in the Modern World – seminar abstracts from Al Mahdi Institute
  3. Al Azhar fatwa from 2010 on “Fasting in Countries where the Nights are Short [and the Days are Long]” – detailed jurisprudence, worth a read. Mentions the 18-hour example.
  4. Al Azhar Fatwa (2015): “Fasting For Those Working in Strenuous Jobs”
  5. Fatwa on breaking the fast during Ramadan for students revising for exams (see below for Arabic text)

    Source: http://www.elwatannews.com/news/details/36353, 09/08/2012

    Question: Is it permitted for the student to break his/her fast in Ramadan to be able to revise in preparation to take exams?

     Answer: Dr. Ali Goma, the Mufti of Egypt, replied:

    It is appropriate to distinguish between a student who can handle revising with some degree of hardship and one who cannot do so at all because of fasting. It is also appropriate to distinguish between students who finds someone to sponsor him and one who works to support himself and his dependants and whose working life, essential for him to support them, will be affected as a consequence of his failure in the exam.

    If student who is mature and responsible under Sharia is in a desperate and real need to revise during the days of Ramadan such that it will affect his and his dependants’ livelihood, and he knows that most probably – by any sign or experience – that his fasting will lead to his failure due to physical weakness or will impair his academic education which is necessary to generate his income and his essential expenditure or the livelihood of his dependants, in this case it permitted for him to break his fast. This is based on what Ibn ‘Abdin and other jurists stated where they allowed bakers and people with similar occupations of manual labour to break their fast.

    It is mandatory on these students in this case to make up the missed days, because of this necessity (darurah) or the need (hajah) that is effectively a case of necessity, as soon as this emergency situation comes to an end.  It should be noted that this fatwa is based on necessity (darurah), which is always evaluated in terms of its extent and degree. The necessity here is conditional upon (i) the student being forced to revise during Ramadan and it not being possible to postpone the exams.  It is again conditional upon (ii) the near-certainty on the part of the student that he will fail if he cannot study and (iii) upon the conviction that this failure will impair or deprive him from completing his education where he will not be able to find work except through it or he will not be able to provide for his and his family’s basic needs except by obtaining it (the education). If one of these conditions is not met, fasting becomes obligatory on him and it is not allowed for him to break the fast.

    Translation by Salah al-Ansari & Usama Hasan

    اسأل والمفتى يجيب.. هل يجوز للطالب أن يُفطر فى رمضان ليتقوَّى على المذاكرة فى أيام الامتحان؟

    هل يجوز للطالب أن يُفطر فى رمضان ليتقوَّى على المذاكرة فى أيام الامتحان؟ يقول الدكتور على جمعة مفتى الجمهورية: ينبغى أن يُفرّق هنا بين من يستطيع المذاكرة مع نوع من المشقة وبين من لا يمكنه المذاكرة أصلاً بسبب الصوم، وأن نفرق أيضاً بين مَن يجد عائلاً يعوله وينفق عليه وبين من ينفق هو على نفسه أو عياله بحيث إن رسوبه سيؤثر على حياته العملية التى لا بد له منها لكسب قوته وقوت عياله؛ فإذا احتاج الطالب المكلَّف شرعاً احتياجاً أكيداً يؤثر على معيشته أو معيشة من يعوله إلى المذاكرة فى نهار رمضان، وغلب على ظنه بأمارة أو تجربة أن صومه يُفضِى إلى رسوبه المستلزم لضعفه أو عجزه عن إكمال مسيرته التعليمية التى لا بد له منها لاكتساب معيشته ونفقته الأساسية أو نفقة عياله: فإنه فى هذه الحالة يباح له الفطر؛ أخذاً بما استظهره ابن عابدين وغيره من إباحة الفطر للخبّاز ونحوه من أرباب الحِرَف الشاقة، والواجب على هؤلاء الطلاب قضاء ما أفطروه بسبب هذه الضرورة أو الحاجة التى تُنَزَّل منزلتها فور زوال هذا الظرف الطارئ عنهم. ويجب التنبه إلى أنّ هذه الفتوى إنما هى فتوى ضرورة، والضرورة تقدر بقدرها، وأنها مشروطة بكون مذاكرة الطالب مضطرّا إليها فى شهر رمضان ولا يمكن تأجيلها، ثم هى مشروطة أيضاً بأنه يغلب على ظنه الرسوب إن لم يذاكر، وهى مشروطة ثالثاً بأن هذا الرسوب سيضعفه أو يحرمه من استكمال دراسته التى لا عمل له إلا بها، أو من توفير الاحتياجات التى لا قوام له أو لعياله إلا بها. فإن عُدِم شرط من هذه الشروط فالصوم واجب عليه ولا يجوز له الإفطار.

Fatwa on fasting in Ramadan during the UK summer

June 30, 2014

UPDATE 1st Ramadan 1436 / 18 June 2015: Bismillah al-Rahman al-Rahim

1. There seems to be unnecessary fuss and controversy about this scholarly and practical discussion: disagreement is not disunity; a healthy discussion is not “fitnah.” A reminder: this is not a new fatwa – it was issued by Sheikh Muhammad Abduh 100 years ago, and re-iterated by Sheikh Mustafa al-Zarqa’, a leading 20th-century jurist.  The fatwa also applies to most of Europe – see below.

2. A senior Hanafi UK mufti informed me recently that medieval Hanafi jurists gave a similar fatwa, after Muslims travelled to Northern Europe including Rus (Russia).  Ibn Fadlan (Hollywood’s “Thirteenth Warrior”) famously travelled to Scandinavia, so Muslims were aware of these issues going back centuries.

3. A junior UK mufti has recently claimed that previous fatwas only applied to places where sunrise and sunset do not occur, i.e. “lands of the midnight sun.” This is simply not true: Sheikh Zarqa’ explicitly stated that the fatwa applies to lands with a latitude higher than 45 degrees (which includes most of Europe and all of Canada, Alaska and some Northern US states – as a quick glance at a map will show; it only excludes Spain, Portugal, Southern France (roughly, Bordeaux or further south), Italy etc.), whilst the “lands of the midnight sun” begin at 66.5 degrees (in the Arctic and Antarctic Circles, during their respective summers).  This is because of the earth’s tilt of 23.5 degrees, first measured by the Abbasid astronomers at the Bayt al-Hikma (House of Wisdom) in Baghdad, 11-12 centuries ago: 23.5 degrees away from the Equator gives us the Tropics of Cancer and Capricorn; whilst 23.5 degrees away from the poles (90 – 23.5 = 66.5) gives us the Arctic and Antarctic Circles.

Have a happy and blessed Ramadan, with positive and pure thoughts, words and deeds!

ORIGINAL ARTICLE:

Bismillah.

1. A number of people have asked me since last year about the excessive length of fasting during UK summer months.

2. This has included those new to the practice of fasting, elderly and middle-aged people, who wish to fast but simply cannot manage the very long days. Since last year, I’ve heard reports of such people in hospital, as well as of children falling seriously ill, due to fasting more than 18 hours per day.

3. The day length in London during a midsummer Ramadan is almost 17 hours *sunrise-sunset*. Since there is no agreed beginning of dawn, the dawn-sunset timings vary from 19 to 20.5 hours.

4. The day length increases as we go further north, especially in Scotland and Northern Ireland.

a) E.g. I visited Dublin in June 2000: sunset prayers at the Dublin Islamic Centre (Clonskeagh Mosque) were held at 10.30pm, followed by night prayers at 12am and dawn prayers at 2am. Assuming dawn at 1am, this gives a 21.5-hour dawn-sunset fast.

b) On the other hand, I visited Stockholm in December 1999: sunrise was at 10.30am and sunset at 3.30pm. In winter there, the dawn-sunset fast is barely 6-7 hours, whereas it is 9-10 hours in the southern UK.

5. To reduce the fasting length, note that some of the Sahaba (Prophet’s Companions), including Hudhayfa bin al-Yaman, and Successors ate until sunrise or just before. Tabari and Ibn Kathir mention numerous narrations proving this under Qur’an 2:187, although both of them reject the practice based on a literalist reading of the verse (they lived in moderate climes). Ibn Hazm also approves the practice in his Al-Muhalla.

6. The jurists have discussed this matter for high latitudes (anything over 45 degrees, being halfway between the equator and poles, according to Mustafa Zarqa’.). As Sheikh Muhammad Abduh, Grand Mufti of Egypt, mentions in Tafsir al-Manar, classically they mentioned two possibilities to follow more moderate timings:

a) follow timings of the lands of revelation, viz. Mecca and Medina (Hijaz) – throughout the year, the dawn-sunset fast here is 12-15 hours

b) follow timings of the nearest “moderate land”

Abduh adds, “Both of these are valid, since it is a matter of judgment (ijtihad), and there is no unequivocal text (nass) about it.”

7. Note that following timings of the nearest “moderate land” is similar to following timings of the nearest “moderate time” in your own land, e.g. spring or autumn timings, when the days and nights are approximately of equal length.

8. Abduh is not alone in the above fatwa: he is quoting from centuries of earlier jurists. After him, his fatwa has been echoed by Muhammad Hamidullah, Mustafa Zarqa, Sayyid Tantawi, Jad al-Haqq, and Ali Gomaa amongst others. Texts and discussions of these fatwas may be found on the internet, e.g. see http://alrukn.com/long-fasts-fiqh/

9. The above fatwa implies partially decoupling fasting from dawn/sunset.

10. The spirit of fasting is clearly “from morning until evening” and to focus on its inner aspects, without hair-splitting about external matters.

11. The famous Qur’anic passage about fasting 2:183-7 begins and ends with taqwa (God-consciousness), and includes the memorable wisdom, “God wishes ease for you, not hardship … that you complete the course, magnify God for guiding you, and that you give thanks.”

This verse is in fact the basis of the numerous hadiths about making matters in religion relatively easy and not difficult, of the classical Hanafi principle of istihsan (attaining goodness, even if opposed to analogical reasoning) along with 39:17-18, cf. the first page of Kitab al-Istihsan in Al-Mabsut of al-Sarakhsi, and of contemporary jurists’ emphasis on taysir (easing matters), part of the Prophetic spirit and one of the principles of jurisprudence.

12. In exceptional circumstances, the Prophet (peace be upon him) understood that “morning” and “evening” were relative to people’s habits and culture.

Hadith: Safwan bin Mu’attal, who as a virgin was caught up with Aisha, Mother of the Believers, in the scandalous rumours that rocked Medina after the Mustaliq expedition, eventually got married. His wife once came to the Prophet and complained about her husband on three counts. (The Prophet defended and made excuses for him regarding all three matters.) One of these was that “he does not get up for the dawn prayer, and only offers it after sunrise when he rises.” When the Prophet asked him about this, he replied that his people or tribe customarily rose after sunrise, and not at the crack of dawn. The Prophet’s wise answer was, “In that case, pray when you wake up.” (Fa idha-stayqazta fa salli, a sound hadith in the Sunan, rated as authentic by Albani in his evaluation of the hadiths of Mishkat al-Masabih.)

Thus, for example, those who work night-shifts, working throughout the night and sleeping during the day, should fast during the night. This is because night has become day for them and vice-versa. The Qur’an that encourages fasting during the day also states that night is for sleep whilst the day is for work (e.g. 78:9-11).

13. An Azhari sheikh recently suggested to me that 12 hours’ fasting was sufficient, based on the average length of a day over a whole year: this is true of the sunrise-sunset day, for every place on earth. If we use dawn-sunset instead, we get 13-14 hours’ fasting. Note that this approach implies keeping a similar-length fast irrespective of the season in which Ramadan falls: in the winter, fasting would be much longer than the dawn-sunset timing, and some of us do follow that approach. This has an element of “continuous fasting” (sawm al-wisal, where fasting continues by night) about it: the Prophet practiced this regularly for several days at a time, but disallowed it for his followers, unless they were sure they could manage it.

14. I am reliably informed that Muslims in Norway use a 14-hour fasting timetable in the summer.

15. A case may be made for 16-hour fasts, based on Imam Ghazzali’s view that the maximum a person should sleep at night is a third of the day and night, i.e. 8 hours.

16. Insisting that those unable to complete long fasts should make them up at another time is practically equivalent to moving Ramadan out of the summer and into the seasons of autumn, winter or spring.

CONCLUSION / FATWA

All Praise belongs to God. Peace and Blessings be upon the Messengers of God.

1. Those who wish to follow dawn-sunset timings of 18-21 hour fasts and can do so safely, are free to do so.

2. Those who find this genuinely unbearable, or are convinced of the non-literalist approach of “morning to evening” rather than the literalist “dawn to sunset”, may wish to fast for 12 or preferably 14-16 hours, beginning from dawn, sunrise or even their usual morning meal (breakfast!). Such moderate timings are based on the fatwas of jurists over many centuries for high latitudes.

3. Whatever length a person fasts, they should not feel superior to others. The spirit of Ramadan and fasting includes God-consciousness, patience, perseverance, gratitude, prayer, worship, charity, generosity, humility, self-purification, self-development, helping others, mercy, compassion, forgiveness, lowering the gaze (of the eyes from lustful glances and of the heart from other than God)  and the remembrance and love of God.

May Allah, the One and Unique having Infinite Beautiful Names, bless all of humanity during this month, and shower upon us its internal and external grace.

Sheikh Dr. Usama Hasan (London, UK)

1st Ramadan 1435 / 29th June 2014 (updated: 4th Ramadan 1435/ 2nd July 2014; 11th June 2015)

Download a 2-page PDF of this fatwa here: Fasting in the UK summer

When does Ramadan start? 1435 / 2014

June 21, 2014

Bismillah. Please refer to the UK Moon Watch project: http://astro.ukho.gov.uk/moonwatch/nextnewmoon.html

Astronomical new moon (conjunction) occurs on Friday 27 June 2014 at around 8am UT (GMT), God-willing.

The first naked-eye visibility of the new crescent moon, apart from a few Pacific islands, is over Australasia on Saturday 28 June, followed by Asia (partial), Africa and the Americas on the same date. The rest of the world follows on the next day.

Hence, the first day of Ramadan 1435 in the UK occurs on the following date, depending on which method you use:

1) Conjunction-based methods: 27 or 28 June

2) Global crescent-visibility method: 29 June

3) Local (UK) crescent-visibility method: 30 June

The corresponding possible dates of Eid al-Fitr are:

1) 26 or 27 or 28 July

2) 28 or 29 July

3) 29 or 30 July

Of these methods, I prefer no. 2.

Praying for all of humanity to gain blessings of Ramadan,

Sheikh Dr. Usama Hasan (imam & astronomer), 21 June 2014

Usama Hasan, https://unity1.wordpress.com

Ramadan in the summer at high latitudes – by Sheikh Ahmad Kutty

April 15, 2014

Bismillah. An interesting fatwa published last Ramadan (July 2013). Parts of Ramadan will be in midsummer for the next few years, so this discussion will continue.

I’d add the following notes:

1) According to Ibn Kathir, in his Tafsir under 2:187, Tabari narrated from several Successors (Tabi’in) that fasting only becomes obligatory at sunrise. (In my view, this is based on, and a logical extension of, the difficulty of defining “dawn” precisely – when the sun appears, there is no argument!) Ibn Kathir adds that in his view, “No person of knowledge can remain stable on this view, since it contradicts the unequivocal text of the Qur’an.”

2) Does anyone have the text of Mustafa al-Zarqa’s fatwa cited below? As quoted, it says that fasting at high latitudes in the summer can follow clock timings from more temperate latitudes, ie to end fasting before local sunset.

U.H.

http://www.onislam.net/english/shariah/contemporary-issues/islamic-themes/453299-sunnah-and-determining-the-times-of-fajr-and-imsak.html

Determining the Times of Fajr and Imsak
By Sheikh Ahmad Kutty, Senior Lecturer, The Islamic Institute of Toronto

Conclusion

(Since the day hours are excessively long, such rigidity when determining imsak can be viewed as only dampening one’s spirit about fasting.)

In light of the above incontrovertible evidence, it should be rather easy for us to conclude that relying on astronomical dawn to determine the time of imsak is unwarranted, and that we cannot go wrong if we consider the nautical dawn, if not the civil dawn, as the starting time of imsak and beginning of fajr. Furthermore, there is no basis for compelling people to start the imsak way before fajr, for, as it has been clearly demonstrated, the companions were in the habit of standing up for fajr soon after finishing their suhur.

Furthermore, it has been clearly demonstrated from the Sunnah and the practices of the pious generations that the time of imsak and fajr is not determined by minutes, seconds, or degrees, but by sufficient latitude, ease, and flexibility. Hence, there is no compelling reason for us to insist on the astronomical definition of dawn.

Still another point to note: When we consider the above statements and reports carefully, it is clear that their approach to the issue unravels another fundamental principle of jurisprudence. This has been often phrased as “That which is certain cannot be removed by doubts.” When we apply this principle to the issue at hand, since the night precedes dawn, that is a certainty, as such, it cannot be ruled out until we can clearly determine that the dawn has arrived.

Closely allied with the above is the importance of taking into account our own times and circumstances. No one can doubt we are living at a time where Muslims are showing increasing complacency and are slipping away from the practice of Islam. Moreover, since the day hours are excessively long, such rigidity when determiningimsak can be viewed as only dampening one’s spirit about fasting.

We saw all of the above leniency and latitude as pointed out above were demonstrated in standard time zones like those of Makkah and Madinah. So one might legitimately ask: By applying a far more stricter rule in calculating the time of imsak, are we trying to prove to be more pious than the Prophet’s companions and successors, and end up causing greater and greater hardship for people, who reside in less than standard time zones?

In this regard, therefore, let us recognize that the juristic traditions in all of the acceptable schools of jurisprudence have taken into account the circumstances of people and countries, for they knew too well that Shari`ah is based on tangible maqasid (higher purposes) and masalih (benefits). They also understood that the function of an `alim (scholar) is to render ease where there is difficulty. Long ago, Imam Sufyan Ath-Thawri said, “A true scholar is one who finds (based on sound principles) an easier way for people, because as far as making things difficult is concerned, one need not have any knowledge to do that!”

It is perhaps pertinent to mention here that, according to one of the great jurists of the Hanafi school of the twentieth century, the late Shaikh Mustafa Az-Zarqa, Muslims living in time zones where daylight hours are unusually long may base their times for imsak and iftar on the regular timetables followed in Makkah and Madinah.

If this is the inference of an eminent Hanafi jurist, coming as he is from a long lineage of authentic representatives of the Hanafi school, how can we be faulted for going by a time-table which calculates the Fajr in a slightly flexible manner?

As a final word, it would be wise to remind ourselves of the dire warning of the Prophet (peace and blessings be upon him), “There are among you those who simply drive people away from Islam.” (Bukhari and Muslim).

I pray to Allah to guide us to the straight path, make us instruments of guidance and gather us all under the banner of the seal of prophets and messengers.

Usama Hasan, https://unity1.wordpress.com

On children fasting Ramadan in UK primary and secondary schools

July 31, 2013

Bismillah. A couple of weeks ago, a UK primary school asked me for advice. They had allowed Year 5-6 pupils (aged 9-11) to fast during Ramadan, but not anyone younger. This policy was agreed after input from local mosque leaders and the school’s Muslim governors.  However, a Year 4 child (aged 8-9) fasted the 18 hours every day and his parents insisted that he continue, even though his performance was affected negatively in the afternoons (the school admitted that this effect was no more than that on the Year 5-6 pupils). The school threatened to refer the family to social services, who could have taken the child away from parents and into care.  The parents felt their religious wishes were most important; the school held that their duty of care towards the children’s health and wellbeing was the top priority.

The advice I gave, in my personal capacity, is below, but this may be something to prepare for by next year, when nearly all of Ramadan will be in term-time and the fasts will be even longer. (This year, about half the month was during term-time.)  We have a year for proper consultation between UK schools and the Muslim parents and governors associated with them – perhaps the points below may be used as a basis for discussion.

NB 1)The primary school in question indicated that it might be easiest for them to ban fasting altogether for the next few years, as Ramadan moves through midsummer.

NB 2) Some UK mosque timetables were operating a 20-hour fast this year, others had 18 hours – the average length of the fast will increase for the next 3 years.

Anecdote: about 30 years ago, with Ramadan around midsummer in the UK, I kept my first and only full fast whilst at school, aged 11 and in the equivalent of Year 6 primary.  I was sick after iftar.  Like my brothers and many children of my generation, I began fasting the full month of Ramadan aged around 14-15, when the fasts were a little shorter.  My two sisters began the full fasting aged a couple of years younger, due to the prevalent traditional view mentioned in 2(a) below.

ISLAMIC RULES FOR CHILDREN FASTING IN UK PRIMARY & SECONDARY SCHOOLS

1. In Islamic law, children are not required to fast during Ramadan: they are only required to fast when they become adults.

2. a) The age of adulthood is disputed: some traditional views look at only biological factors, i.e. puberty. This usually equates to 12-15 years old for boys and 9-15 years old for girls (depending on when their periods start).

b) The stronger traditional view is that emotional and intellectual maturity is also required for adulthood, ie 15-20 years old for both sexes. [This view is found in all four of the main Sunni schools of law – cf. Sheikh Wahba Zuhayli’s Al-Fiqh al-Islami wa adillatuhu (Islamic Jurisprudence and its Evidential Bases); the age of 18 or 19 was often mentioned classically as true adulthood.]

3. In Islamic tradition, children are often encouraged to fast, even though it is not a legal requirement, in order to prepare them for adulthood. The situation here is analogous to that of prayer (5 times a day), which is also expected of adults. For prayer, the ages of 7-10 are traditionally when they begin. Hence, many parents introduce their children to fasting at a similar age.

4. In Islamic law, the health of an individual is the first priority after their faith. This is why adults are exempt from fasting if they are sick or face other hardships that make fasting too difficult, eg travelling or unduly laborious or safety-critical work, e.g. medical surgeons or airline pilots.

5. In Islamic law, the decisions of relevant authorities in disputed matters are upheld and respected, eg court judgments or school policy.

6. Hence, if a school has a policy on fasting in the best interest of children, with input from Muslim parents, governors and leaders, parents are obliged by Islamic law to abide by that policy, even if it goes against their wishes.

7. Violation of such a policy by parents would entail going against their religion in two ways:

(i) by breaking their agreement with the school to abide by its policy and rules; and

(ii) by mistreating their child, since the school policy and Islamic law have the same purpose, ie to safeguard the health and education of the child.

8. a) Since social services have the same aim as Islamic law also, ie to safeguard children, a school’s referral to them would also be in accordance with Islam.

b) Such a step is not ideal, of course, because of the status and importance of parents and the parent-child relationship in both Islam and UK society, and all attempts should be made to reach agreement such that a referral is not necessary.

Sheikh Dr. Usama Hasan – London, July 2013 (Ramadan 1434)

Eat, Fast and Live Longer – BBC Horizon programme

August 10, 2012

Bismillah. Received from Farrukh Younus, with thanks.

7/8/12

Wow! Just watched the Horizon episode entitled ‘Eat, Fast and Live Longer’ where the presenter underwent different types of fasting. Some highlights:

After a 4-day fast, with just water and a cup-a-soup a day, while huge benefits to his health were observed, he opined, “The biggest problem with prolonged fasting is me … Despite knowing all the wonderful benefits, I just can’t bring myself to do it.”

Regarding alternate-day fasting with just one meal at lunch time on the fast day. “As long as you stick to your calorie goals on the fast day you can eat whatever you want on the feed days.”

On the effect on the brain, “Sporadic bouts of hunger trigger new neurones to grow … Fasting stresses your brain matter the way exercise stresses your muscles … Hunger makes you sharper.”

After 5 weeks, on a ‘5 days normal eating and 2 day fasting diet’ he lost a stone in weight and his body fat gell from 27% to below 20%.

IGF-1 is a major risk factor for various types of cancers. Both the 3.5-day fasting and 5 week fasting dropped his IGF-1 by 50%! And his blood sugar levels dropped to 90 (normal).

For those in the UK, I strongly encourage watching the show on the BBC iPlayer: it’s a long one hour but very informative:
http://www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon_20122013_Eat_Fast_and_Live_Longer/

And briefly, in Islam, a continuous fast is actually prohibited. However, along with Ramadan, it is recommended to fast any 3 days each month [or 2 days per week, usually Monday and Thursday – U.H.]. While the fasting in the show above include drinking water throughout and eating a single main meal on the fasting days, I can’t help but see a parallel in the advice.

Finally, what struck me in the earlier part of the show was a comment made: that people in poor countries die from a lack of food while people in richer countries die from too much food. May we all find a better balance of food consumption both for improved health as well as continued enjoyment, amen.

Rumi – on fasting

December 24, 2009

There’s hidden sweetness in the stomach’s emptiness.
We are lutes, no more, no less.

If the soundboxes stuffed full of anything, no music.
If the brain and belly are burning clean with fasting,
Every moment a new song comes out of the fire.
The fog clears, and new energy makes you run
Up the steps in front of you.
Be emptier and cry like reed instruments, cry.
Emptier, write secrets with the reed pen.
When you’re full of food and drink,
Satan sits where your spirit should,
An ugly metal statue in place of the Ka’ba.
When you fast, good habits gather
Like friends who want to help.
Fasting is Solomon’s seal.

Don’t give into some illusion and lose your power,
But even if you have, if you’ve lost all will and control,
They come back when you fast,
Like soldiers appearing out of the ground,
Pennants flying above them.

A table descends to your tents, Jesus’ table.
Expect to see it, when you fast,
This table spread with other food,
Better than the broth of cabbages.

translated by R.A.